All ongoing programs listed take place at Senior Coastsiders, located in the Ted Adcock Community/Senior Center at 535 Kelly Avenue in Half Moon Bay. For more information about any program.
Hot lunch
Hot lunch is served at 11:45 daily, Monday through Friday. Suggested donation for seniors is $4.
Health insurance counseling
By appointment on the first and third Fridays of each month.
Legal assistance
By appointment on third Friday of the month.
Pilates Plus
Pilates work improves overall fitness by increasing flexibility, strength, coordination and endurance. The class is held at 8:45 and 10 a.m. on Tuesdays and Thursdays.
Reiki
Reiki is a gentle system that utilizes touch to reduce stress. Free 15 -minute sessions available by appointment on the second and fourth Fridays of the month from 10-12 p.m.
Oil painting
Learn composition, color and more about oil painting if you are 60 or older. All levels are welcome. The class is held Wednesdays from 1-3 p.m. for a fee of $5 per class and does not include supplies.
Craft class
Work on your own craft projects with a group of like-minded people at 9 a.m. on Tuesdays.
Inner Fitness discussion group
Explore how growing older can be a rich, creative experience. Group meets Tuesdays at 10 a.m.
Rosen Method movement
Practice simple low-impact exercise set to music to help improve joint movement and flexibility. Classes are held from 9-10 a.m. Mondays. Combined with the "Gentle Exercise" class at 10 a.m. Wednesdays. $5 drop-in charge. Dress comfortably.
Gentle exercise for the lighthearted
Gentle stretches and reaches. Stay seated while increasing strength and flexibility of arms and legs. Newcomers welcome. Classes are held at 10 a.m. on Mondays. Combined with the Rosen Method class at 10 a.m. Wednesdays. $5 drop-in charge.
Writing workshop
If you have an interest in writing stories, poems, or memoirs, join this supportive and encouraging group of writers at 10 a.m. on Thursdays.
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